Hot Meal Replacement (HMR)

About the Program

Hot Meal Replacements are nutritious frozen meals that are flash-frozen, without any extra preservatives added. These meals are arranged to be ordered every two (2) weeks.

Meals include entrée, soup, and a dessert. As well these meals are suitable for diabetics, and those requiring low-salt or low-fat diets. The HMR’s are also appropriate for those individuals who require pureed meals.

Fees

Hot Meal Replacements

$10.50

* All fees include taxes and delivery (if applicable). Additional financial subsidy is available to those eligible. Prices are subject to change.

Meals Include

Main Entrée: Meat, Fish or Poultry, Starch (Potato, Pasta, or Rice) & Vegetables
Homemade Soup
Dessert

Hot Meal Replacement (Frozen Meal) Form

TIP: For statutory holidays when hot meals cannot be delivered this meal could come in handy, just heat it up and enjoy!

Note: Special dietary needs may be addressed on a one to one basis (i.e. Cut meat or modified texture.) Meals for Moms participants can choose from either HMP or HMR programs. Meals can be prepared for parents including their young children.

Examples of Frozen Meals

Here are some photos of frozen meals that were prepared for our clients.

Note: Food items shown are not guaranteed to be provided together in a meal or offered in the current seasonal menu.

Frozen Meal - Swedish Meatballs - Peas and Carrots - Butter Pasta

Swedish Meatballs, Peas and Carrots, Butter Pasta

Frozen Meal - Chicken Parmesan - Penne with Red Sauce - Brussel Sprouts

Chicken Parmesan, Penne with Red Sauce, Brussel Sprouts

Download Hot Meal Replacement (Frozen Meal) Menu

Quote

Tom Mitsopoulos

“I joined Meals on Wheels because my friend recommended it to my brother for me. The service is very helpful because I don’t have to worry about cooking as often and I know that I will always have something delicious to eat. I love the fish dishes and all the desserts, they’re very good! I have also tried the frozen meals which are good for the weekends and on holidays when Meals on Wheels is closed. I enjoy going on routes every Wednesday with my friend to deliver meals to the community. It’s very nice to see how Meals on Wheels helps the people of my community. It also gives me exercise and allows me to get out of the house. If you are able to volunteer, I would highly recommend it!”

– Tom Mitsopoulos, Meals on Wheels (Sudbury) client and volunteer

Hot Meal Replacement Order Form

If you are new to Meals on Wheels please fill out our client application before your first order. Hot meal replacement orders will only be delivered if you have ordered a hot meal for that day. Office hours are from 9 a.m. to 4 p.m for pick ups

Hot Meal Replacement Form

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Frozen Meals

Select all frozen meals you would like D Diabetic • LS Low Sodium • LF Low Fat

Entree

E-101 Breaded Veal Cutlet (D)

Please enter a number greater than or equal to 0.

E-102 Beef Chili (D, LF)

Please enter a number greater than or equal to 0.

E-103 Beef Lasagna (D, LF)

Please enter a number greater than or equal to 0.

E-104 Oriental Beef (LS, LF)

Please enter a number greater than or equal to 0.

E-105 Pot Roast & Gravy (D, LS)

Please enter a number greater than or equal to 0.

E-106 Salisbury Steak (D)

Please enter a number greater than or equal to 0.

E-107 Swiss Steak (D)

Please enter a number greater than or equal to 0.

E-108 Swedish Meatballs (D)

Please enter a number greater than or equal to 0.

E-109 Cabbage Rolls (D, LF, LS)

Please enter a number greater than or equal to 0.

E-110 Meatloaf & Tomato Sauce (D, LF)

Please enter a number greater than or equal to 0.

E-111 Spaghetti & Meat Sauce (D, LF)

Please enter a number greater than or equal to 0.

E-112 SHEPHERD'S PIE (D, LS)

Please enter a number greater than or equal to 0.

E-201 Roast Turkey (D, LS, LF)

Please enter a number greater than or equal to 0.

E-202 Bbq Chicken D (LS, LF)

Please enter a number greater than or equal to 0.

E-203 Butter Chicken (LS, LF)

Please enter a number greater than or equal to 0.

E-204 Sweet & Sour Chicken (LS, LF)

Please enter a number greater than or equal to 0.

E-205 Chicken Fingers

Please enter a number greater than or equal to 0.

E-206 Chicken Parmesan

Please enter a number greater than or equal to 0.

E-207 Chicken Pot Pie

Please enter a number greater than or equal to 0.

E-208 Chicken A LA King

Please enter a number greater than or equal to 0.

E-209 Teriyaki Chicken on Spaghetti (LF, LS)

Please enter a number greater than or equal to 0.

E-210 Turkey Divan

Please enter a number greater than or equal to 0.

E-301 Bbq Porkchop (LF)

Please enter a number greater than or equal to 0.

E-302 Honey Garlic Ribettes

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E-303 Sliced Toupie Ham (D, LF)

Please enter a number greater than or equal to 0.

E-304 Sausage & Pepper Penne (D, LF)

Please enter a number greater than or equal to 0.

E-401 Breaded Fish Sticks (LS)

Please enter a number greater than or equal to 0.

E-402 Salmon Fillet (D, LS, LF)

Please enter a number greater than or equal to 0.

E-403 Cheese Omelet (D)

Please enter a number greater than or equal to 0.

E-404 Macaroni & Cheese

Please enter a number greater than or equal to 0.

Indigenous Entrée

I-801 Bison chili

Please enter a number greater than or equal to 0.

I-802 Lemon pepper salmon

Please enter a number greater than or equal to 0.

I-803 Pan seared haddock

Please enter a number greater than or equal to 0.

I-804 Rotini with bison meat

Please enter a number greater than or equal to 0.

I-805 Chicken and rabbit stew

Please enter a number greater than or equal to 0.

Puree

P-501 Old Fashioned Beef (D, LS)

Please enter a number greater than or equal to 0.

P-502 Roast Beef (D, LS)

Please enter a number greater than or equal to 0.

P-503 Meatballs (D)

Please enter a number greater than or equal to 0.

P-504 Roasted Chicken (D, LS, LF)

Please enter a number greater than or equal to 0.

P-505 Lemon Chicken (D, LF)

Please enter a number greater than or equal to 0.

P-506 Roast Turkey (D, LS, LF)

Please enter a number greater than or equal to 0.

P-507 Bbq Pork (LF)

Please enter a number greater than or equal to 0.

P-508 Roast Pork (LF)

Please enter a number greater than or equal to 0.

P-509 Salmon (D, LS, LF)

Please enter a number greater than or equal to 0.

P-510 Macaroni & Cheese

Please enter a number greater than or equal to 0.

Whole Foods

WF-601 Seasoned Roast Beef (D, LS, LF)

Please enter a number greater than or equal to 0.

WF-601 Baked Chicken Breast (D, LS, LF)

Please enter a number greater than or equal to 0.

WF-601 Braised Porkchop (D, LS, LF)

Please enter a number greater than or equal to 0.

Vegan

V-701 Vegan Chilli (D, LS, LF)

Please enter a number greater than or equal to 0.

V-702 Vegan Bourguninon (D, LS, LF)

Please enter a number greater than or equal to 0.

V-703 Vegan Stew (D, LS, LF))

Please enter a number greater than or equal to 0.

V-704 Vegan Lasagna

Please enter a number greater than or equal to 0.

V-705 Vegan Mediterranean Chickpeas (D, LS, LF)

Please enter a number greater than or equal to 0.

V-706 Vegan Chana Masala (D, LF)

Please enter a number greater than or equal to 0.

Soups

S-1 Chicken Noodle (D, LF, LS)

Please enter a number greater than or equal to 0.

S-2 Beef Barley (D, LF, LS)

Please enter a number greater than or equal to 0.

S-3 Hearty Vegetable(D, LF)

Please enter a number greater than or equal to 0.

S-4 Minestrone (D, LF)

Please enter a number greater than or equal to 0.

S-5 Steak & Potato (D, LF)

Please enter a number greater than or equal to 0.

S-6 Ham & Pea (D)

Please enter a number greater than or equal to 0.

S-7 Tomato (D, LF)

Please enter a number greater than or equal to 0.

S-8 Creamy Carrot (D, LS)

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S-9 Creamy Sweet Potato (D, LS)

Please enter a number greater than or equal to 0.

S-10 Cream Of Broccoli (D)

Please enter a number greater than or equal to 0.

S-11 Cream Of Chicken/Veg (D)

Please enter a number greater than or equal to 0.

S-13 Vegan Nine Bean (D, LF)

Please enter a number greater than or equal to 0.

S-19 Vegan Mushroom Brocooli (D, LF)

Please enter a number greater than or equal to 0.

S-21 Vegan Spinach & White Bean (D, LF, LS)

Please enter a number greater than or equal to 0.

S-26 Vegan Hearty Lentil (D, LF)

Please enter a number greater than or equal to 0.

S-30 Beef Babyshell (D, LF, LS)

Please enter a number greater than or equal to 0.

S-31 Chicken Julienne (D, LF, LS)

Please enter a number greater than or equal to 0.

S-33 Three sister soups

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S-34 Canadian bison burger

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S-35 Northeast pumpkin

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Desserts

D-1 Brownie (LS)

Please enter a number greater than or equal to 0.

D-2 Apple Crumble

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D-3 Date Square

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D-4 Nanaimo Bar

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D-5 Carrot Cake (LS)

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D-6 Chocolate Fudge Cake (LS)

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D-7 Orange Citrus Cake

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D-8 Butter Tart Bar

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D-9 Cheese Cake (LS)

Please enter a number greater than or equal to 0.

D-10 Black Forest Cake (LS)

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D-11 Banana Bread (D, LS)

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D-12 Pumpkin Loaf (D, LS)

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D-13 Chocolate Square (D, LS)

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D-14 Apple Sauce (D, LS, LF)

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D-15 Pudding (D, LS, LF)

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D-16 Fruit Cocktail (LS, LF)

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D-17 Blueberry Crumble

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